​AAYUSHYA VARDHANA PANCHAGAVYA WELLNESS CENTER

Ever since scientific study and research began on Meditation, many physiological, psychological and social benefits of Meditation have been revealed.

 

Physiological studies have revealed that Meditation produces a very deep relaxation in the body, although the mind remains alert during Meditation. This deep relaxation in the body helps the body to repair its wear and tear. Therefore, many ailments of the body are not allowed to aggravate, but are checked. Thus, improving the overall health conditions of the body. Although, meditation is not a substitute for medication, meditation definitely helps as a catalyst to improve the efficacy of medicine.

 

Therefore, definitely there will be a lot of improvement in the health of the body. Improvement of the health of the body definitely helps the practitioner to feel mentally better.

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As far as psychological benefits of Meditation are concerned, the first system to get affected by Meditation is the brain and the nervous system.

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Mental activities are considerably reduced during Meditation owing to the repetition of the WORD of Meditation. This brings down the pressure on the brain and nervous system considerably. As a result, the brain and nervous system get relaxed. When this system gets relaxed, many tensions, pressures, and stresses which are operating on the nervous system are released and flushed out, thus improving the physiological functioning of the nervous system and brain. Better functioning of the brain and nervous system is found to improve the state of mind of the practitioner because the mind is closely linked to the brain and nervous system.

 

The practitioner gradually starts showing less anger and irritability, more tolerance, increased acceptability of other’s views, more adaptability and flexibility, increased self-confidence, and self-control, better self management, increased calmness of mind or less agitated mind.

When there is such improvement of mental faculties in the practitioner, the practitioner definitely exhibits improved social behavior. This change of attitude definitely improves health in general.

 

Meditation very gradually reduces the degree of the fundamental negative traits and tendencies like pride and prejudices, excessive anger, desire, selfishness, arrogance (egoism), infatuation, and jealousy in the practitioner. Hence, the practitioner starts showing improved social behavior. The improved behavior of a person has a bearing on his thinking and attitude towards his family, friends, society, and the world at large. Thus, he gradually becomes a better citizen of the society.

 

This change in the behavior, thinking and attitude of a person makes him more humane and socially a more responsible person. He may or may not contribute to the betterment of society greatly, but by becoming a positive person, definitely he will not be a “DRAG OR PARASITE ON SOCIETY”. This itself will be his contribution for a better social order and for betterment of the world. Therefore, Meditation has a great social application being relevant at all times. If one person becomes better or good, definitely some bad is reduced in the world. Therefore, Meditation can be used as a TOOL to change the society towards betterment, and also to bring back lost human values.

 

Regular practice of universal meditation results in:

• Providing a stable physiological base in controlling diabetes, blood pressure, heart problems etc, along with medications.

• Elimination of tensions, pressures, and stresses of day to day life.

• Increased tolerance, reduced irritability.

• Reduction of pain, sorrow, anger, and frustration.

• Elimination of perversions of mind and suicidal tendencies.

• Increased calmness of mind (PEACE).

• Improved concentration, memory, grasping power and increased positive thinking.

• Increased self-confidence and self-control.

• Better physical health and tension free life.

• Better social behavior through increased stability, adaptability, and flexibility.

• Flushing out the cancer-causing radio frequency electromagnetic waves accumulated in the brain and body due to the use of cell phones, computers, and other electronic devices.