​AAYUSHYA VARDHANA PANCHAGAVYA WELLNESS CENTER

According to WHO (World Health Organization) “HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL, AND SOCIAL WELLBEING”, and not “MERELY ABSENCE OF DISEASE”.

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This state of “ABSOLUTE HEALTH” can be achieved only through a “HOLISTIC APPROACH”, which includes balancing the “PHYSICAL, EMOTIONAL, SOCIAL AND SPIRITUAL WELLBEING OF AN INDIVIDUAL”.

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AAYUSHYA VARDHANA adopts an “INTEGRATED APPROACH TO HEALTH THROUGH A COMBINATION OF practices which address all the necessary aspects to maintain a balance in the SHARIRA (BODY), SENSES (INDRIYA), PSYCHE (MANAS), CONSCIOUSNESS (CHETANA), AND THE ENVIRONMENT.

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 It is said, “IF WE ARE COMPATIBLE WITH OUR INTERNAL NATURE, WE WILL BE AT THE BEST OF OUR HEALTH.”

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This process of “CONNECTING OURSELVES TO THE MICRONATURE EMBEDDED WITHIN US”, helps us to identify the nature of our physical body, its requirements, our tendencies, our habits and paves way for better understanding and correcting ourself.

 

Pranayama and Meditation are the processes which aid individuals in establishing the “HARMONY IN THE BODY AND MIND”.