According to the World Health Organization, “health is a state of complete physical, mental and social wellbeing”, not merely the absence of disease.
This state of absolute health can be achieved only through a holistic approach that balances the physical, emotional, social and spiritual wellbeing of an individual.
Aayushya Vardhana adopts an integrated approach combining practices that bring balance to the shareera (body), indriya (senses), manas (psyche), chetana (consciousness) and the environment.
If we are compatible with our internal nature, we will be at the best of our health.
This process of connecting ourselves to the micro-nature embedded within us helps us identify the nature of our physical body, its requirements, our tendencies and our habits — and paves the way for understanding and correcting ourselves.
Pranayama (breathing practices) and Meditation are the core processes that help establish harmony between body and mind. The respiratory system is the bridge between the conscious and sub-conscious mind, and between voluntary and involuntary functions.
Core wellness practices
- Pranayama (breathing practices) — and the simple Sahaja Pranayama deep-breathing routine
- Meditation — and its social dimension
Our activities
We conduct Swarna Bindu Prashana — an Ayurvedic immunisation for children — on the Pushya Nakshatra of every month. Learn more.
See also our Treatment Protocol for case studies of conditions managed through Panchagavya Chikitsa.
Our vision
Swasthya Bharatha Panchagavya Adharitha — a healthy, disease-free nation through Panchagavya.