Ayurveda describes curds (dadhi) as sour in taste, hot in potency and heavy to digest. Dadhi is vataghna — it balances vata.
Benefits
- Increases fat, strength, kapha, pitta and digestive power
- Brumhana — improves nourishment
- Traditionally used in aruchi (anorexia), grahani (malabsorption syndrome) and mutrakruchra (dysuria)
- Increases shukra (reproductive vitality)
